970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: 3 Push Press + 3 Push Jerk + 3 Split Jerk

Work from a empty bar to a ahap complex

Wod: 9-15-21

DL 315/220

HSPU

Toes 2 Bar

Stone 2 Shoulder 115/65