Strength: Emom 15 Min
Bench Press 15 Reps @ Body weight
Burpees 12 Reps
Row 18/15 Cal
Wod: Amrap 15 Min
OHS 115/75 15 Reps
75 Double Unders
15 Ring Rows
Strength: Emom 15 Min
Bench Press 15 Reps @ Body weight
Burpees 12 Reps
Row 18/15 Cal
Wod: Amrap 15 Min
OHS 115/75 15 Reps
75 Double Unders
15 Ring Rows