970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53/35

2 Rope Climbs, 15 ft.

2 Rounds for time of:

50 Wall Ball Shots, 20/14

10 Bar Muscle-ups

21-15-9 reps for time of:

Power Clean, 95/65

Push Press, 95/65

*Rest 5 minutes between workouts