970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

3×10, 3×7, 3×4 Dynamic

Wod: Amrap 15 Minutes

21 Ghd Sit Ups

14 Sigle Arm Push Jerk with DunBell Alternating . (Heavy)