970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Clean

5@50% – 5@60% – 3@70%x2 – 2@80%x2 – 1@90%

Wod: In a 5 Minute Window

Run 400 Meters

Amrap

3 Bar MU’s

6 Hang Squat Snatch 95/65

9 Push Ups