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Wod: “Monday Mash ” Courtesy Of Crossfit Linchpin

21-15-9 Reps for time of:

Handstand Push-ups

1-Arm Dumbbell Snatch, 50/35

3 Rounds for time of:

100m Dumbbell Farmer’s Carry, 50’s/35’s

15 Dumbbell Thrusters, 50’s/35’s

5 Rounds for time of:

500m Row

12 Toes-to-bar

12 Dumbbell Burpees, 50’s/35’s

Rest 5 minutes between workouts