970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom 12 Min.

Bench Press 15/12 Reps ahap

Pull Ups 15/12

45 Sec Hollow Rock

Wod: Amrap 12 Min

9 KB Swings 1.5/1 Pood

6 Burpee Box Overs 24/20

3 L-Sit Pull Ups