970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

08/30/2018 Thursday

Strength: 1 Squat clean + 2 Front Squat + 3 Lunges each leg. Wod: For time: 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55...

08/28/2018 Tuesday

Strength: Emom 15 Min Bench Press 15 Reps @ Body weight Burpees 12 Reps Row 18/15 Cal Wod: Amrap 15 Min OHS 115/75 15 Reps 75 Double Unders 15 Ring...

08/27/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53/35 2 Rope Climbs, 15 ft. 2 Rounds for time of: 50 Wall Ball Shots, 20/14 10 Bar Muscle-ups 21-15-9 reps for time of: Power Clean, 95/65 Push Press,...