by Jake Wheeler | Jul 23, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 11 For time: 7 Squat Snatch, 185/135 11 Ring Muscle-ups 100 Double-unders 11 Ring Muscle-ups 7 Squat Snatch, 185/135 For time: 2 Mile Run 200 Ft. Handstand Walk For time: 50 Push-ups,...
by Jake Wheeler | Jul 19, 2018 | Uncategorized
Strength: Overhead Squat 3-3-3-3-3 Wod: Amrap 20 Min 100 Meter sled pull 45/25 15 Box Jumps 24/20 10 Squat Snatch...
by Jake Wheeler | Jul 19, 2018 | Uncategorized
Strength: Work up to a heavy Stone 2 Shoulder Then Dead Lift 3-3-2-2 Wod: 10 Rounds 3 Power Cleans 225/155 6 Chest 2 Bar Pull Ups 9 Ring Dips
by Jake Wheeler | Jul 17, 2018 | Uncategorized
Strength: 5 Sets 3 Front Squats + 4 Lunges right leg + 4 Lunges left leg. Wod: 4 Sets Row 250 Meters 12 Thrusters Unbroken. 135/95 95/65 65/45 Rest 60 Seconds Between Sets. If you break on Thrusters you have a 10 Burpee penalty every time a break occurs. All burpees...
by Jake Wheeler | Jul 17, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc, until… 400m run 1 Burpee *Time cap is 60...
