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07/23/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 11 For time: 7 Squat Snatch, 185/135 11 Ring Muscle-ups 100 Double-unders 11 Ring Muscle-ups 7 Squat Snatch, 185/135 For time: 2 Mile Run 200 Ft. Handstand Walk For time: 50 Push-ups,...

07/17/2018 Tuesday

Strength: 5 Sets 3 Front Squats + 4 Lunges right leg + 4 Lunges left leg. Wod: 4 Sets Row 250 Meters 12 Thrusters Unbroken. 135/95 95/65 65/45 Rest 60 Seconds Between Sets. If you break on Thrusters you have a 10 Burpee penalty every time a break occurs. All burpees...

7/16/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc, until… 400m run 1 Burpee *Time cap is 60...