970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

07/04/2018 Wednesday

Wod: “ADAMBROWN” Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24...

07/02/2018 Monday

2 Rounds for time of: 100 Double-unders 10 Thrusters, 155/105 3 Rounds for time of: 15 Burpees, bar-facing 15 Clean & Jerks, 115/80 4 Rounds for time of: 20 Front Squats, 65/45 20 Pull-ups *Rest 5 minutes between...