970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Monday Mash

3 Rounds for time of:

15 Deadlifts, 155/105

12 Hang Power Cleans, 155/105

9 Push Jerks, 155/105

3 Rounds for time of:

400m run

10 Overhead Squats, 155/105

3 Rounds for time of:

50 Ft. Front Rack Lunge, 155/105

10 Hang Squat Cleans, 155/105

*Rest 5 minutes between workouts