Strength: Dead Lift 3-3-3
Then
Run 200 Meters 10 Wall Ball 201/14
Rest=Work Time Repeat for a total of 5 Cycles
Wod: 15-9-6
Sumo Dead Lift High Pull 135/95
Chest 2 Bar Pull Ups
Strength: Dead Lift 3-3-3
Then
Run 200 Meters 10 Wall Ball 201/14
Rest=Work Time Repeat for a total of 5 Cycles
Wod: 15-9-6
Sumo Dead Lift High Pull 135/95
Chest 2 Bar Pull Ups