07/25/2018 Wednesday

Strength: Bench Press

Work up to a heavy Single then using 60% max reps in 60 seconds.

Rest 60 Seconds Between Sets for a total of 3 Sets.

Wod: 5 Rounds

10 Burpee Box Overs 24/20

15 KB Swings 2/1.5 Pood

10 Handstand Push-ups