Strength: Bench Press
Work up to a heavy Single then using 60% max reps in 60 seconds.
Rest 60 Seconds Between Sets for a total of 3 Sets.
Wod: 5 Rounds
10 Burpee Box Overs 24/20
15 KB Swings 2/1.5 Pood
10 Handstand Push-ups
Strength: Bench Press
Work up to a heavy Single then using 60% max reps in 60 seconds.
Rest 60 Seconds Between Sets for a total of 3 Sets.
Wod: 5 Rounds
10 Burpee Box Overs 24/20
15 KB Swings 2/1.5 Pood
10 Handstand Push-ups