970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

Work up to a heavy single. Then using 60% max reps in 60 seconds. Rest 60 seconds Between Sets for a total of 3 Sets.

Wod: 9-15-21

Row Cal

Hang Power. Lean And Push Jerk 155/105

Pistol Squats Alternating 18/30/42