970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

For time:

400m run

20 Burpees

400m run

19 Burpees

400m Run

18 Burpees

etc, etc, etc, until…

400m run

1 Burpee

*Time cap is 60 minutes