970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash”

4 Rounds for time of:

20 Wall Ball Shots, 20/14

15 Pull-ups

10 Deadlifts, 225/155

3 Rounds for time of:

20/15 Calories, Rowing

15 Push Jerks, 135/95

AMRAP 5 minutes of:

5 Burpees

5 Ring Muscle-ups

*Rest 5 minutes between workouts.