970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Push Jerk

3-3-3-3-3

Wod: Amrap 15 Min

100 Meter Farmer Carry 2/1.5 Pood

Run 200 Meters

10 Push Press 135/95

20 Ring Dips