970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

07/09/2018 Monday

Wod: “Monday Mash” 4 Rounds for time of: 20 Wall Ball Shots, 20/14 15 Pull-ups 10 Deadlifts, 225/155 3 Rounds for time of: 20/15 Calories, Rowing 15 Push Jerks, 135/95 AMRAP 5 minutes of: 5 Burpees 5 Ring Muscle-ups *Rest 5 minutes between...