970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat

2-2-2-2-2-2-2

Wod: 21-18-15-12-9-6-3 reps for time of:

Ring dips

Overhead squats

Men: 115 lb.

Women: 75 lb