970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Split Jerk

2-2-2-2-2-2 (90 sec Plank Between Sets)

Wod: Rest 3 Cycles (5 min windows)

3 Handstand Push Ups

6 Sdhp 75/55

9 Toes 2 Bar

Rest 1 Min Between Cycles