970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

AMRAP 6 min of:

5 Ring Muscle-ups

4 Squat Snatch 155/105

AMRAP 7 min of:

35 Double-unders

11 Thrusters 75/55

7 Burpee Box Jumps 24/20

AMRAP 13 min of:

400m Run

30 Deadlifts 185/135

30m Handstand Walk

20 Kettlebell Swings 70/53

20 Chest-to-bar Pull-ups

Rest 5 minutes between workouts