970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Clean Complex

Work up to a heavy Squat Clean + Hang Squat Clean + Front Squat.

Wod: For Time

100 Med Ball Cleans

100 Shoulder to over head 135/95

100 Burpee Push Ups