970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: Amrap 30 Min

(Partner Wod partner a runs 200 Meters and partner b Amraps 20 DU’s, 10 SDHP KB 2/1.5 Pood)

Or if single no partner then Sprint 200 Meters

2 Rounds:20 DU

10 SDHP KB 2/1.5 Pood

Strength: 4 Rounds

10 Bent over Lat pulls each Side 2/1.5

Time permitting: 100 abs for time.