970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

“Nancy”

5 Rounds for time of:

400m run

15 Overhead Squats, 95/65

10 Rounds for time of:

10 Burpees

3 Ring Muscle-ups

For time:

30 Clean & Jerks, 155/105

*Rest 5 minutes between workouts