970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Tabata Knee Push Ups

Strength: Bench Press

7-7-7–7-7-7-7

Tabata Squats

Front Squat

7-7-7-7-7-7-7

Wod: Amrap 7 Min

7 Burpees

7 Kb Swings 1.5/1 Pood

7 Med Ball Cleans