970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

06/26/2018

Strength: Split Jerk 2-2-2-2-2-2 (90 sec Plank Between Sets) Wod: Rest 3 Cycles (5 min windows) 3 Handstand Push Ups 6 Sdhp 75/55 9 Toes 2 Bar Rest 1 Min Between...

06/25/2018 Monday

AMRAP 6 min of: 5 Ring Muscle-ups 4 Squat Snatch 155/105 AMRAP 7 min of: 35 Double-unders 11 Thrusters 75/55 7 Burpee Box Jumps 24/20 AMRAP 13 min of: 400m Run 30 Deadlifts 185/135 30m Handstand Walk 20 Kettlebell Swings 70/53 20 Chest-to-bar Pull-ups Rest 5 minutes...

06/23/2018 Friday

Strength: max load 50’ Yoke Carry (goal) 4x Body weight Wod: Amrap 25 Min Sled pull 45/25 100 Meters 20 Push Ups 20 KB Swings 1.5/1 Pood 100 Meter...