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05/16/2018 Wednesday

Tabata Squats Rest in the bottom position Strength: Back Squat 3×3 Wod: 21-15-9 Run 400 Meters 21 HSPU 21 Sumo Dead Lift High Pull 95/65 Run 400 Meters 15 HSPU 15 SDHP Run 400 Meters 9 HSPU 9...

05/13/2018 Monday

Wod:”Monday Mash” CrossFit Linchpin Test 4 2 Rounds: 18 Calorie Row 15 Thrusters, 95/65 12 Chest-to-bar Pull-ups 3 Rounds for time of: 800m run 20 Knees-to-elbows 10 Deadlifts, 275/185 For time: 40 Push Jerks, 135/95 *Rest 5 minutes between...