by Jake Wheeler | May 24, 2018 | Uncategorized
Strength: Farmer Carry 50’ AHAP Wod: 2 Rounds 75 Box Jumps 50 Dumbbell Snatches Alternating 60/30 150 DU’s 50 KB 1.5/1...
by Jake Wheeler | May 23, 2018 | Uncategorized
Tabata Squats Strength: Front Squat 3-3-3 Wod: Amrap 7min 12 Thrusters 75/55 12 Push Ups
by Jake Wheeler | May 22, 2018 | Uncategorized
Bring sally up Row 1000 Meters 2 Rounds 10 Squat With Plate 10 Burpees Wod: Amrap 20 Min Run 200 Meters 15 GHD Sit Ups 10 Dead Lifts...
by Jake Wheeler | May 20, 2018 | Uncategorized
Wod: “Monday Mash” CrossFit Linchpin Test 9 5 Rounds: 50 ft Handstand Walk 5 Squat Cleans, 225/155 5 Rounds for time of: 15 Hang Power Snatch, 75/55 10 Ring Dips 21-15-9 reps for time of: Calories, Assault Bike Chest-to-bar Pull-ups *Rest 5 minutes between...
by Jake Wheeler | May 20, 2018 | Uncategorized
Strength: Hang Power Clean 1 sec pause at top of knee. 2-2-2-2-2 Wod: 3 Rounds 100 Double Unders 50 Wall Ball Shots 20/14 25 Shoulder 2 Overhead 135/95
