970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat with 1 sec pause at bottom of squat

5-5-5-5-5

Wod: 21-18-15-12-9-6-3

MedBall Cleans 20/14

Double Unders 4x the Reps

KB Swings 2/1.5 Pood