Strength: Strict Shoulder Press
7-7-5-5-3-3 (Do 10 V-Ups Between Sets. 7 Sets Total.)
Wod: •Randy”
Power Snatch 75 Reps 75/55
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Strength: Strict Shoulder Press
7-7-5-5-3-3 (Do 10 V-Ups Between Sets. 7 Sets Total.)
Wod: •Randy”
Power Snatch 75 Reps 75/55