970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Hang Power Clean 1 sec pause at top of knee.

2-2-2-2-2

Wod: 3 Rounds

100 Double Unders

50 Wall Ball Shots 20/14

25 Shoulder 2 Overhead 135/95