970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Tabata Squats Rest in the bottom position

Strength: Back Squat

3×3

Wod: 21-15-9

Run 400 Meters

21 HSPU

21 Sumo Dead Lift High Pull 95/65

Run 400 Meters

15 HSPU

15 SDHP

Run 400 Meters

9 HSPU

9 SDHP