970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod:”Monday Mash”

CrossFit Linchpin Test 4

2 Rounds:

18 Calorie Row

15 Thrusters, 95/65

12 Chest-to-bar Pull-ups

3 Rounds for time of:

800m run

20 Knees-to-elbows

10 Deadlifts, 275/185

For time:

40 Push Jerks, 135/95

*Rest 5 minutes between workouts