970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Rack Lunge

10×8 (4 each side)

For Time:

21-18-15-12-9-3

Cal Row

Hang Power Snatch 115/75

Air squats 3x the reps