970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat (2 Second Pause at bottom)

3-3-3-3-3

Wod: 8 Rounds

2 Rope Climbs

10 KB Swings 2/1.5 Pood

20 Wall Balls 20/14