970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

05/31/2018 Thursday

Strength: Back Squat with 1 sec pause at bottom of squat 5-5-5-5-5 Wod: 21-18-15-12-9-6-3 MedBall Cleans 20/14 Double Unders 4x the Reps KB Swings 2/1.5 Pood