970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

04/23/2018 Monday

04.16.2018 | MONSTER MASH 4 Rounds for time of: 7 Clean & Jerks 135/95 7 Ring Muscle-ups Linchpin Test 3 3 Rounds: 21 Wallballs 20/14 14 Handtsand Push-ups 7 Deadlifts 315/205 2 Rounds for time of: 400m Run 30 Toes-to-bar 20 Calories Rowing *Rest 5 minutes between...

04/20/2018 Friday

Emom: 10 Min 10 HSPU (Best effort) Wod: For Time 30 Box Jumps 24/20 30 Clean & Jerk 135/95 30 Box Jumps 30 Stone 2 Shoulder 130/95 30 Box Jumps 30 Snatch 135/95