970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Marsh”

7 Rounds for time of:

10 Thrusters, 75/55

10 Pull-ups

10 Rounds for time of:

10/7 Calories, Assault Bike

10 Push-ups, hand-release

5 Rounds for time of:

10 Power Cleans, 115/80

10 Push Press, 115/80

10 Burpees, bar-facing

Rest 5 minutes between workouts.