Strength: Bench Press
7-7-7-7-7-7-7
Wod: 8 X 3 Minutes window
Sprint 200 Meters
Ring Dips 15/10
(Rest the remainder of the 3 Min.)
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Bench Press
7-7-7-7-7-7-7
Wod: 8 X 3 Minutes window
Sprint 200 Meters
Ring Dips 15/10
(Rest the remainder of the 3 Min.)