Strength: Bench Press
7-7-7-7-7-7-7
Wod: 8 X 3 Minutes window
Sprint 200 Meters
Ring Dips 15/10
(Rest the remainder of the 3 Min.)
Strength: Bench Press
7-7-7-7-7-7-7
Wod: 8 X 3 Minutes window
Sprint 200 Meters
Ring Dips 15/10
(Rest the remainder of the 3 Min.)