970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: Monday Mash Courtesy Of Crossfit Linchpin

3 Rounds for time of:

400m run

10 Overhead Squats, 135/95

1 Legless Rope Climb,15 ft.

5 Rounds for time of:

50 Double-unders

10 Power Snatch, 95/65

10 Pull-ups

4 Rounds for time of:

20 Air Squats

15 Push-ups, Hand-release

10 Ring Dips

5 Squat Cleans, 185/135

Rest 5 minutes between workouts