970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy of Crossfit Linchpin

For time:

1 Mile run

75 Wall Ball Shots, 20/14

50 Burpees

25 Bar Muscle-ups

For time:

30 Deadlifts, 275, 185

20 Front Squats, 185/135

10 Squat Snatch, 135/95

2 Rounds for time of:

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

*Rest 5 minutes between each.