by Jake Wheeler | Apr 30, 2018 | Uncategorized
Wod: “Monday Marsh” 7 Rounds for time of: 10 Thrusters, 75/55 10 Pull-ups 10 Rounds for time of: 10/7 Calories, Assault Bike 10 Push-ups, hand-release 5 Rounds for time of: 10 Power Cleans, 115/80 10 Push Press, 115/80 10 Burpees, bar-facing Rest 5 minutes...
by Jake Wheeler | Apr 28, 2018 | Uncategorized
Strength: Dead Lift 2-2-2-2-2-2-2 Wod: 3 Rounds 100 Double Unders 200 Meter Farmers Carry 2/1.5 Pood 20 Box Jumps 30/24 10 Each leg, Front Rack Lunges 115/75
by Jake Wheeler | Apr 27, 2018 | Uncategorized
Strength: Split Jerk 2-2-2-2-2-2-2 Wod: Amrap 7 Min 6 Chest 2 Bar Pull Ups 3 Squat Cleans 205/135 Post: Emom 5 Min 6Toes 2 Bar 6 k2e
by Jake Wheeler | Apr 25, 2018 | Uncategorized
Strength: Bench Press 7-7-7-7-7-7-7 Wod: 8 X 3 Minutes window Sprint 200 Meters Ring Dips 15/10 (Rest the remainder of the 3 Min.)
by Jake Wheeler | Apr 25, 2018 | Uncategorized
Strength: Back Squat 7-7-5-5-3-3 Wod: “Tommy Mac” 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75...
