by Jake Wheeler | Apr 21, 2018 | Uncategorized
Emom: 10 Min 10 HSPU (Best effort) Wod: For Time 30 Box Jumps 24/20 30 Clean & Jerk 135/95 30 Box Jumps 30 Stone 2 Shoulder 130/95 30 Box Jumps 30 Snatch 135/95
by Jake Wheeler | Apr 20, 2018 | Uncategorized
Strength: Bench Press 20-20-10-10-5-5 Wod: 21-15-9 Ring MU Dumb Bell Snatch 50/30 (Each
by Jake Wheeler | Apr 18, 2018 | Uncategorized
Strength: Front Squat 5-5-5 Wod: 50-40-30-20-10 Med Ball Cleans Row Cal Ghd Sit Ups
by Jake Wheeler | Apr 17, 2018 | Uncategorized
Strength: Dead Lift 5-5-5 Amrap 10 Min 5 Push Jerk 155/115 10 Burpees Post: Tabata Hollow...
by Jake Wheeler | Apr 17, 2018 | Uncategorized
Wod: Monday Mash Courtesy Of Crossfit Linchpin 3 Rounds for time of: 400m run 10 Overhead Squats, 135/95 1 Legless Rope Climb,15 ft. 5 Rounds for time of: 50 Double-unders 10 Power Snatch, 95/65 10 Pull-ups 4 Rounds for time of: 20 Air Squats 15 Push-ups, Hand-release...
