970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

04/30/2018 Monday

Wod: “Monday Marsh” 7 Rounds for time of: 10 Thrusters, 75/55 10 Pull-ups 10 Rounds for time of: 10/7 Calories, Assault Bike 10 Push-ups, hand-release 5 Rounds for time of: 10 Power Cleans, 115/80 10 Push Press, 115/80 10 Burpees, bar-facing Rest 5 minutes...

04/27/2018 Friday

Strength: Dead Lift 2-2-2-2-2-2-2 Wod: 3 Rounds 100 Double Unders 200 Meter Farmers Carry 2/1.5 Pood 20 Box Jumps 30/24 10 Each leg, Front Rack Lunges 115/75

04/24/2014 Tuesday

Strength: Back Squat 7-7-5-5-3-3 Wod: “Tommy Mac” 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75...