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02/16/2018 Friday

Workout 18.4       Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9...

03/12/2018 Monday

Wod: “Monday Mash” Courtesy Of CrossFit Linchpin 3 Rounds for time of: 20 GHD sit-ups 20 Pull-ups 20 Thrusters, 45/35 21-15-9 reps for time of: Power Clean, 135/95 Push Jerk, 135/95 4 Rounds for time of: 15/12 Calories, Assault Bike 15 Russian Kettlebell...