970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

3/23/2018 Friday

orkout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18...

03/19/2017 Monday

Partner Monster Mash “Nate” Amrap 20 minutes of: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 70/53 Amrap 15 minutes of: 15 Wall Ball Shots, 20/14 15 Power Snatch, 75/55 Amrap 10 minutes of: 50 Double-unders 5 Burpees, bar-facing 5 Deadlifts,...