Strength: Front Squat
7-7-4-4-2-2 (Do 20 GHD Sit Ups Between Sets for a total of 5 Sets GHD.)
Wod: AMRAP 10 Minutes
3 MU’s
6 Squat Snatches 135/95
Archives
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017