Strength: Front Squat
7-7-4-4-2-2 (Do 20 GHD Sit Ups Between Sets for a total of 5 Sets GHD.)
Wod: AMRAP 10 Minutes
3 MU’s
6 Squat Snatches 135/95
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Front Squat
7-7-4-4-2-2 (Do 20 GHD Sit Ups Between Sets for a total of 5 Sets GHD.)
Wod: AMRAP 10 Minutes
3 MU’s
6 Squat Snatches 135/95