Strength: Bench Press Dynamic
7-7-7-4-4-4-2-2-2
Wod: 5 Rounds
100 Meter Farmer Carry 2/1.5 Pood
15 Box Jumps 24/20
20 Wall Ball 20/14
25 Push Ups Hand release
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Bench Press Dynamic
7-7-7-4-4-4-2-2-2
Wod: 5 Rounds
100 Meter Farmer Carry 2/1.5 Pood
15 Box Jumps 24/20
20 Wall Ball 20/14
25 Push Ups Hand release