970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Clean and Push Jerk with 2 sec pause above knee.

3-3-2-2-1-1

Wod: Amrap 8 Minutes

30 DU

20 KB Swings 1.5/1 Pood

10 Toes 2 Bar