Strength: Squat Clean and Push Jerk with 2 sec pause above knee.
3-3-2-2-1-1
Wod: Amrap 8 Minutes
30 DU
20 KB Swings 1.5/1 Pood
10 Toes 2 Bar
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Strength: Squat Clean and Push Jerk with 2 sec pause above knee.
3-3-2-2-1-1
Wod: Amrap 8 Minutes
30 DU
20 KB Swings 1.5/1 Pood
10 Toes 2 Bar