970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

03.19.2018 | MONSTER MASH

“Jackie”

For time:

1000m Row

50 Thrusters, 45/35

30 Pull-ups

2 Rounds for time of:

20 Ring Dips

20 Overhead Squats, 95/65

20m Handstand Walk

9-6-3 reps for time of:

Power Clean, 185/135

Burpees, bar-facing (2x reps)

*Rest 5 minutes between workouts