970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of CrossFit Linchpin

3 Rounds for time of:

20 GHD sit-ups

20 Pull-ups

20 Thrusters, 45/35

21-15-9 reps for time of:

Power Clean, 135/95

Push Jerk, 135/95

4 Rounds for time of:

15/12 Calories, Assault Bike

15 Russian Kettlebell Swings, 70/53

15m Handstand Walk

*Rest 5 minutes between workouts