970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

3/30/2018 Friday

Strength: Front Squat 7-7-4-4-2-2 (Do 20 GHD Sit Ups Between Sets for a total of 5 Sets GHD.) Wod: AMRAP 10 Minutes 3 MU’s 6 Squat Snatches 135/95

03/29/2018 Thursday

Strength: Bench Press Dynamic 7-7-7-4-4-4-2-2-2 Wod: 5 Rounds 100 Meter Farmer Carry 2/1.5 Pood 15 Box Jumps 24/20 20 Wall Ball 20/14 25 Push Ups Hand...

03/26/2018 Monday

03.19.2018 | MONSTER MASH “Jackie” For time: 1000m Row 50 Thrusters, 45/35 30 Pull-ups 2 Rounds for time of: 20 Ring Dips 20 Overhead Squats, 95/65 20m Handstand Walk 9-6-3 reps for time of: Power Clean, 185/135 Burpees, bar-facing (2x reps) *Rest 5...