by Jake Wheeler | Mar 30, 2018 | Uncategorized
Strength: Front Squat 7-7-4-4-2-2 (Do 20 GHD Sit Ups Between Sets for a total of 5 Sets GHD.) Wod: AMRAP 10 Minutes 3 MU’s 6 Squat Snatches 135/95
by Jake Wheeler | Mar 30, 2018 | Uncategorized
Strength: Bench Press Dynamic 7-7-7-4-4-4-2-2-2 Wod: 5 Rounds 100 Meter Farmer Carry 2/1.5 Pood 15 Box Jumps 24/20 20 Wall Ball 20/14 25 Push Ups Hand...
by Jake Wheeler | Mar 28, 2018 | Uncategorized
Strength: Dead Lift 7-7-4-4-2-2 Emom: 5 Min 3 Stone 2 Shoulder Wod: 3 Rounds Run 400 Meters 20 HSPU
by Jake Wheeler | Mar 27, 2018 | Uncategorized
Strength: Squat Clean and Push Jerk with 2 sec pause above knee. 3-3-2-2-1-1 Wod: Amrap 8 Minutes 30 DU 20 KB Swings 1.5/1 Pood 10 Toes 2 Bar
by Jake Wheeler | Mar 27, 2018 | Uncategorized
03.19.2018 | MONSTER MASH “Jackie” For time: 1000m Row 50 Thrusters, 45/35 30 Pull-ups 2 Rounds for time of: 20 Ring Dips 20 Overhead Squats, 95/65 20m Handstand Walk 9-6-3 reps for time of: Power Clean, 185/135 Burpees, bar-facing (2x reps) *Rest 5...
