970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

02/21/2018 Wednesday

Strength: Power Clean (Touch and Go) 10-10-10-10 (2 Kin Plank Between Sets) Wod: Amrap 15 Minutes 10 Box Jumps 24/20 5 Hang Power Cleans 185/135 10 Hand Release Push Ups

02/19/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 3 Rounds: 50 Double Unders 10 Over Head Squats 135/95 Rest 5 Minutes 15-12-9 Clean & Jerk 135/95 Chest 2 Bar Pull Ups Rest 5 Minutes 4 Rounds 15 Burpees Over The Rower 15 15 Cal Row 15 Bench Press...

02/14/2018 Thursday

Strength: Hang Power Clean + Power Clean +1 MU + Dip Loading from a empty bar AHAP Wod: 21-18-15-12–9-6 Chest 2 Bar Pull Up SDHP 75/55 (40 DU Between Sets.) 200 total

02/14/2018

Strength: Bench Press 3 Rounds 5-4-3-2-1 AHAP (Same weigh load for all 45 Reps) Wod: 4 Rounds 25 GHD Sit Ups 25 HSPU